Articles
Fitness: Create a program that's right for you
Content
What is your current fitness level?
Do you have any health issues?
What are your goals?
What activities do you enjoy?
How can you add variety to your workout?
What can you afford?
Ready, set, go
What activities do you enjoy?
Next, think about the types of physical activities you enjoy most. After all, a fitness program doesn't need to be boring. You're more likely to keep up with a fitness program you enjoy.
If you love riding your bicycle, consider a cycling class. If you have a blast on the dance floor, an aerobics class that includes dance moves would be a good choice. If you're a social person, a gym or health club membership may be a good option for you. If you prefer to exercise alone or you find health clubs intimidating, fitness videos and exercises you can do at home may be best for you.